09.05.07
Secret workout
If any of you are wondering how I maintain such a high fitness level, click here to view my latest secret workout. The treadmill is fun again!
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Carrboro Athletics Club
An elite running club based in Carrboro, NC
Recent Comments:
- Marc: Thanks for all your comments. So far I have had the most success with wearing Superfeet, and with massaging my...
- charlie: Marc - I suffered with this malady for over a year and ended up not running for the last 11 months of that...
- george: Are you sure it’s plantar fascitis? Have you had a trainer or doctor look at it? Could it be that you...
- Marc: Anybody have a ’special’ boot I could borrow?
- Dave: Sleeping with that special boot that keeps your foot at more of a right angle always got rid of mine. I would...
CAC Bloggers
Recent Trackbacks:
- skink: a skink’s taleI was using a sharp, pointed shovel to really turn the earth and on one fierce downward thrust, I unintentionally chopped off the tail of a blue skink (lizard). The tail-less lizard skittered off, while - to my utter surprise and …
- naked athletics:
- Carrboro Athletics Club: favorite CAC quotes
- Carrboro Athletics Club: S(t)imulation without taxation…
- Carrboro Athletics Club: climbing up the back side
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Diana said,
September 6, 2007 at 10:34 am
So THAT’s what I should have been doing this summer instead of the pool!
Joan said,
September 6, 2007 at 1:41 pm
Tori said,
September 6, 2007 at 2:04 pm
Love it!
Trish said,
September 6, 2007 at 10:20 pm
You can’t help but smile when watching that video.
Caroline said,
September 8, 2007 at 3:05 pm
Love it! Maybe it is time for CAC to post a YouTube Video